Ronnie Brown v10000m/r...4 row
15,103m
Meters
1:04:11.5
Time
2:07.5
Pace
946
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,498m |
| Overall Time | 1:06:11.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1865 |
| Drag Factor | 123 |
February 27, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.5 | 15,103m | 2:07.5 | 169 | 881 | 28 | |
| 43:37.4 | 10,000m | 2:10.8 | 156 | 837 | 28 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 395m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 30 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | |
| r395m |
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Workout Graph
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10k @ 2:11/500, 2x2k @ <2:00/500.