Ronnie Brown 40:05 row
8,807m
Meters
40:05.6
Time
2:16.5
Pace
512
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
February 28, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,807m | 2:16.5 | 137 | 772 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 40:05.6 | 12m | 3:53.3 | 28 | 394 |
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Workout Graph
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