Ronnie Brown v5:00/r...12 row
6,673m
Meters
26:40.0
Time
1:59.8
Pace
449
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,223m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 121 |
March 01, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,673m | 1:59.8 | 203 | 999 | 28 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 49m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | |
| r550m |
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Workout Graph
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Short rest intervals; 10x1:40 @ 1:51ish/500, :20 easy