Ronnie Brown v3:00/r...14 row
4,518m
Meters
17:00.0
Time
1:52.8
Pace
324
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 119 |
March 05, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,518m | 1:52.8 | 243 | 1137 | 29 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r2,107m |
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Workout Graph
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12x1:00 @ <1:50/500 and below, 1:00 easy. Not as sharp as I was several months ago. But I can still go to the well when needed 💪🏾