Ronnie Brown v35:00/r...3 row
13,899m
Meters
59:31.5
Time
2:08.4
Pace
871
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,899m |
| Overall Time | 59:31.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 121 |
March 06, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.5 | 13,899m | 2:08.4 | 165 | 867 | 28 | |
| 35:00.0 | 7,754m | 2:15.4 | 141 | 785 | 28 | |
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 30 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | |
| r0m |
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Workout Graph
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35:00 easy, 5k <2:00/500, 5:00 c/d