Ronnie Brown 45:05 row
10,160m
Meters
45:05.6
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
March 07, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,160m | 2:13.1 | 148 | 810 | 25 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 45:05.6 | 12m | 3:53.3 | 28 | 394 |
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Workout Graph
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45ish