Ronnie Brown 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
March 08, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 23 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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5k