Ronnie Brown 22:08 row
5,270m
Meters
22:08.6
Time
2:06.0
Pace
334
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 09, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,270m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 22:08.6 | 468m | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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3x1k progressive from 2:00/500, 1:55/500, 1:50/500.