Ronnie Brown 5000m row
5,000m
Meters
30:05.8
Time
3:00.5
Pace
283
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 122 |
March 10, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,000m | 3:00.5 | 59 | 504 | 19 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 |
| 11:10.1 | 3,000m | 5:35.0 | 9 | 332 | 11 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 25 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k w/work call in the middle