Ronnie Brown 21:27 row
5,182m
Meters
21:27.7
Time
2:04.2
Pace
336
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 122 |
March 11, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,182m | 2:04.2 | 182 | 928 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 |
| 21:27.7 | 287m | 2:32.7 | 98 | 637 | 24 |
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20:00ish before work