Ronnie Brown 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 123 |
March 12, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 25 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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