Ronnie Brown 40:07 row
9,182m
Meters
40:07.0
Time
2:11.0
Pace
557
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 121 |
March 14, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 9,182m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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40:00ish