Ronnie Brown 40:06 row
8,738m
Meters
40:06.2
Time
2:17.6
Pace
505
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
March 16, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,738m | 2:17.6 | 134 | 761 | 26 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 40:06.2 | 14m | 3:41.4 | 32 | 410 |
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Workout Graph
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Easy 40:00