Ronnie Brown 23:04 row
5,283m
Meters
23:04.4
Time
2:11.0
Pace
318
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 120 |
March 17, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,283m | 2:11.0 | 156 | 835 | 19 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 23:04.4 | 690m | 2:13.6 | 147 | 804 | 19 |
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