Ronnie Brown 22:56 row
5,022m
Meters
22:56.4
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 18, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,022m | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 22:56.4 | 660m | 2:13.6 | 147 | 804 | 19 |
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5k