Ronnie Brown v10000m/r...3 row
13,762m
Meters
1:00:19.9
Time
2:11.5
Pace
850
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,762m |
| Overall Time | 1:00:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 121 |
March 20, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.9 | 13,762m | 2:11.5 | 154 | 829 | 25 | |
| 45:19.9 | 10,000m | 2:15.9 | 139 | 778 | 25 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| r0m |
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Workout Graph
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10k, 10:00 @ <1:55/500, easy 5:00