Ronnie Brown 40:00 row
9,093m
Meters
40:00.0
Time
2:11.9
Pace
545
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 120 |
March 21, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,093m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
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40:00 before work meeting