Ronnie Brown 22:40 row
5,024m
Meters
22:40.6
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 119 |
March 22, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,024m | 2:15.4 | 141 | 785 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 22:40.6 | 595m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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At least a 5k a day.