Ronnie Brown 25:06 row
6,046m
Meters
25:06.3
Time
2:04.5
Pace
390
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 120 |
March 23, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 6,046m | 2:04.5 | 181 | 923 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:06.3 | 14m | 3:45.0 | 31 | 405 |
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Workout Graph
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Prog workout, w/ wu&cd