Ronnie Brown v10:00/r...12 row
7,814m
Meters
31:40.0
Time
2:01.5
Pace
521
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,344m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 124 |
March 27, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,814m | 2:01.5 | 195 | 970 | 26 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 39m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| r530m |
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Workout Graph
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Short rest intervals=hair added to chest