Ronnie Brown v5:00/r...4 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
498
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 118 |
March 29, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 371m | |||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| r371m |
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Workout Graph
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2x10:00 @ <1:55/500m