Ronnie Brown 30:08 row
7,108m
Meters
30:08.1
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
March 28, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,108m | 2:07.1 | 170 | 885 | 26 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 8 |
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Workout Graph
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