Ronnie Brown 20:18 row
5,017m
Meters
20:18.7
Time
2:01.4
Pace
329
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 30, 2022 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,017m | 2:01.4 | 195 | 972 | 27 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 20:18.7 | 62m | 2:30.8 | 102 | 651 | 19 |
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Workout Graph
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5k. 8x1:00 on :30 off in there.