Ronnie Brown 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
297
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 121 |
March 31, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 25 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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5k