Ronnie Brown v45:00/r...4 row
14,579m
Meters
1:02:15.8
Time
2:08.1
Pace
922
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,936m |
| Overall Time | 1:04:15.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1685 |
| Drag Factor | 119 |
April 03, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.8 | 14,579m | 2:08.1 | 166 | 872 | 26 | |
| 45:00.0 | 10,247m | 2:11.7 | 153 | 826 | 26 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 357m | |||||
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 27 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00 moderate, 2x2k (7:44/2k, 7:31/2k), 2:00 cool down