Ronnie Brown 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
April 05, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 26 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
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Dirty thirty