Ronnie Brown 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 06, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 27 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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