Ronnie Brown 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 119 |
April 07, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 489 | 27 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 25 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 29 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 28 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 27 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 |
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Workout Graph
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30:00 with various fartleks thrown in