Ronnie Brown 22:24 row
5,020m
Meters
22:24.2
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
April 08, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,020m | 2:13.8 | 146 | 801 | 26 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 22:24.2 | 529m | 2:16.2 | 138 | 775 | 26 |
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