Ronnie Brown v5:00/r...6 row
8,249m
Meters
32:31.6
Time
1:58.2
Pace
562
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 40:31.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
April 10, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,249m | 1:58.2 | 211 | 1027 | 26 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 357m | |||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 316m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 317m | |||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 372m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| r1,362m |
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Workout Graph
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4x1500 @ <1:53/500m w/2:00 easy