Ronnie Brown v5:00/r...12 row
6,667m
Meters
26:40.0
Time
1:59.9
Pace
449
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,202m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 119 |
April 13, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,667m | 1:59.9 | 203 | 997 | 27 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 27m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | |
| r535m |
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Workout Graph
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Short rest intervals. 10x1:40 on, :20 easy. 😮💨