Ronnie Brown 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
April 14, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 26 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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30:00