Ronnie Brown 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 120 |
April 15, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 26 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 27 |
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Workout Graph
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