Ronnie Brown v5:00/r...8 row
7,489
Meters
28:58.9
Time
1:56.0
Pace
525
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 40:58.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
April 16, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 7,489 | 1:56.0 | 224 | 1069 | 26 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 398 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:00 | 352 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 341 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 333 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 311 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r2,064 |
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Workout Graph
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Grasp exceeding reach…goal was 6x1k @ <1:50/500m. Couldn’t get the final 2 under 1:50/500. Incredible workout nonetheless.