Ronnie Brown v5:00/r...12 row
4,264m
Meters
17:00.0
Time
1:59.6
Pace
292
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 120 |
April 19, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,264m | 1:59.6 | 205 | 1003 | 27 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | |
| r1,608m |
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Workout Graph
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10x1:00 on, 1:00 easy. First 7 @ <1:50/500, final 3 @ <1:45/500m