Ronnie Brown 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
April 20, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 27 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k. Now Battles and Primus 🤘🏾