Ronnie Brown 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
305
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 165 |
April 21, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 305 | 24 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 59 | 19 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 27 |
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5k