Ronnie Brown 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 113 |
April 22, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 27 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 27 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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5k. I’ll be able to run again at some point right?!?!🤞🏾