Ronnie Brown v5:00/r...7 row
8,147m
Meters
32:00.0
Time
1:57.8
Pace
559
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 114 |
April 24, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,147m | 1:57.8 | 214 | 1036 | 27 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r1,671m |
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Workout Graph
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5x5:00 @ <1:53/500. Extremely tough those last 2 reps.