Ronnie Brown 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 114 |
April 27, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 27 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
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30:00 progressive