Ronnie Brown 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
April 28, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 409 | 21 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 |
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Workout Graph
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30:00