Ronnie Brown v5:00/r...12 row
6,658m
Meters
26:40.0
Time
2:00.1
Pace
445
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,219m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 111 |
April 29, 2022 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,658m | 2:00.1 | 202 | 994 | 27 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 55m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short rest intervals. 10x1:40 hard, :20 easy. It’ll be a goddamn tragedy if I’m never able to run again. But I’ll be damned if I haven’t found a good physical alternative. Unfortunately I’m finding out the mental part of running is what I crave and love.