Ronnie Brown 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 113 |
April 30, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 26 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 27 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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Half asleep 5k