Ronnie Brown v45:00/r...6 row
15,076m
Meters
1:05:10.9
Time
2:09.7
Pace
934
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,130m |
| Overall Time | 1:11:10.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 114 |
May 01, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.9 | 15,076m | 2:09.7 | 160 | 852 | 26 | |
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 27 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 397m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 347m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 310m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r1,054m |
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Workout Graph
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45:00 moderate, 4x1k @ <1:55/500 w/2:00 easy.