Ronnie Brown 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 113 |
May 08, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 28 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 28 |
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