Ronnie Brown 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 114 |
May 02, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 23 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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