Ronnie Brown 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
May 09, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 27 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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5k before work. Back to day shift finally.