Ronnie Brown 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
May 10, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 24 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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30:00 after work