Ronnie Brown 40:00 row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
May 11, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 26 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 25 |
| 16:00.0 | 1,842m | 2:10.2 | 158 | 844 | 26 |
| 24:00.0 | 1,808m | 2:12.7 | 150 | 814 | 27 |
| 32:00.0 | 1,762m | 2:16.2 | 139 | 776 | 27 |
| 40:00.0 | 1,843m | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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40:00 moderate before work