Ronnie Brown 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 11, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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5k after work